**TESLANG Resistance Band Bar – 500 LBS Strength Training Bar with 4 Heavy Resistance Bands for Chest Press, Deadlift, Squats & Curls – Portable Home Gym Equipment for Full-Body Workouts**
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DESCRIPTION
UPGRADED WORKOUT BANDS WITH 4 RESISTANCE LEVELS，GREAT FOR BEGINNER AND ADVANCER: X-LIGHT (15-35 lbs, L41’’x W0.5’’): Low resistance for warm-up, stretching and light strength training. Perfect for shoulder training and other high performance speed training. LIGHT (25-65 lbs, L41’’x W0.9’’): Light to medium resistance to mobility exercises and stretching. MEDIUM (35-85 lbs, L41’’x W1.3’’): Moderate to severe resistance for moderate fitness exercises and strength training. Also suitable as medium support for pull-ups. HEAVY (50-125 lbs, L41’’x W1.8’’): Heavy resistance for heavy weight training, strong support in pull-ups. Perfect for speed and agility training such as push ups, squats, bench presses and other exercises. Versatile Home Workout Equipment & DIY Combination: Can be freely combined into various fitness equipment (All accessories are included) → Combination 1: workout bar + resistance bands + hooks Exercise: chest press/ bench press / dead lift / squat / biceps curls / upright row / shoulder press ... →Combination 2: workout bar + resistance bands Exercise: chest press/ dead lift / curls / upright row / shoulder press ... →Combination 3: workout bar + resistance bands + door anchor Exercise: lat pull down/ triceps pushdown ... →Combination 4: resistance bands + exercise handles + hooks Exercise: biceps curl / lunge / chest press / lateral raise / front raise ... →Combination 5: resistance bands + exercise handles + hooks+ door anchor Exercise: triceps kickback / chest fly /straight arm pull down ... →Combination 6: resistance bands + door anchor Exercise: pull down / push up / hip abduction ... → Combination7: resistance bands training only Exercise: High pull and bicep curls / squat / lowerback /hamstring / push up / chest press / pull up assistant ... It offers you endless possibilities that are just waiting for you to discover! Read more WHAT'S INCLUDED: 1* TESLANG upgraded resistance bar 2* Triangle Hooks 2* Heavy Duty Handles 4* Resistance Bands 1* Door Anchor 1* Carry Bag 1*User Manual with workout guide COMES WITH HIGH-QUALITY ACCESSORIES Heavy Duty Exercise Handles Can be used with resistance bands TPE soft rubber material with ergonomic design for comfortable grip Lengthened Door Anchor Lengthened size (17.7"/45cm) suitable for various purposes Door Anchor Loop is made with an additional neoprene padding Help to preserve your resistance bands from damage Stainless Steel Triangle Design Hooks Premium stainless steel material, not inferior iron material Triangular design, widened bottom, perfect for resistance bands Read more Read more Classic Heavy Plus Sport Bar Length 22.8’’(58cm) 22.8’’(58cm) 35.4’’(90cm)-Detachable Bar 22.8’’(58cm) Max Load 500 LBS 500 LBS 500 LBS 300 LBS X-LIGHT 15-35LBS ✓ ✓ ✓ LIGHT 25-65LBS ✓ ✓ ✓ MEDIUM 35-85LBS ✓ ✓ ✓ HEAVY 50-125LBS ✓ ✓ ✓ ✓ X-HEAVY 65-175LBS ✓ Included Band Count 4 2 4 4 Who It's For The Classic & Consistent User The Heavy Lifter The On The Go User The Beginner Or Intermediate User
FEATURES
✔ ULTRA VERSATILITY, FULL BODY HOME GYM WORKOUT EQUIPMENT --- With our workout bar set, you can do most effective strength training exercises, such as chest press, bench press, dead lift, squats, upright row, biceps curl, shoulder presses, calf raise, triceps pushdown, Push up, physical therapy, rehabilitation... Full body workout to help you lose weight, gain muscle, and improve your overall fitness level. Great for upper and lower body, butt, legs, arms, flexibility, endurance and agility
✔ 7 IN 1 WORKOUT EQUIPMENT FOR HOME WORKOUTS --- Our resistance bar kit is completely different from similar products on the market at low prices. INNOVATIVE REMOVABLE DESIGN, MULTIFUNCTION: thanks to the triangle hooks, the resistance bar, workout bands and handles can be quickly removed and freely combined according to your needs, allowing you to buy only one workout equipment but experience fun and health brought by various fitness equipment. User Manual with workout guide included
✔ UPGRADED 500 LBS LOAD RESISTANCE BAR --- Like Olympic Bar, our resistance bar is chrome plated with steel construction for long lasting. Extra knurling positions for a secure grip. ROTATING DESIGN: Circle Hooks of the bar have built-in bearings, which can 360 degrees swivel freely and silently as you move the bar around, more practical for curl, shoulder press, lat pulldown; PORTABLE GYM: Length 22.8’’(58cm) with premium carry bag, suitable for travel & storage, workout anytime & anywhere
✔ UPGRADED WORKOUT BANDS WITH 4 RESISTANCE LEVELS --- Resistance bands set that come with TESLANG workout bar are made of eco-friendly 100% natural rubber latex, they can stretch up to 3 times their original length, strong and durable. 4 Resistance Levels: X-Light (15-35 lbs), Light(25-65 lbs), Medium (35-85 lbs) and HEAVY (50-125 lbs). ADJUSTABLE RESISTANCE - Select up to 3 bands at a time and combine resistance to get the best weight for every exercise. Great for men or women.
✔ COMES WITH HIGH-QUALITY ACCESSORIES --- Include a pair of stronger Heavy Duty Handles, which can be used with resistance bands, TPE soft rubber material wrapping, ergonomic design for a more comfortable grip; Lengthened door anchor (17.7"/45cm) suitable for various purposes, door Anchor Loop is made with an additional neoprene padding to help preserve your resistance bands from damage, effectively extend the service life of the product
REVIEWS
I'll begin by saying I have no axe to grind here - just sharing insights on how serious/safe a tool this is.Many compare these import bars to the X3 system - and I thought I might put my two cents in since I've worked with both this bar and the X3 system - and on the plus side this Teslang bar is an inexpensive choice, and much heavier than a lot of the what is on the market - but at that price it's not world class and doesn't try to be. There is a reason X3 costs what it does. It holds up to 600 pound loads all day with a good safety margin. Metallurgy and machining costs money. Premium multi layer latex bands last for many years and are consistently linear in forces required to stretch them but they aren't cheap to make.This is why NFL athletes and others pro athletes use X3. It works and it stands daily hard use.Here, you get about what you pay for - for better or worse.To properly load up these exercises you need a floor plate - and one that can take as much as the bar itself. The fact that they don't offer one is probably a blessing in disguise as it makes it harder to really load up the bar to the point where you could do yourself a mischief.Teslang's 500 pound rating is in my opinion overly optomistic and has no safety margin - I'd suggest more like half that as maximum or less - the hook eyes on the end of the bar rotate independently - there is no continuous metal rod from left to right as found in X3. They also wobble about a quarter inch under light pressure. As far as I can tell without taking it apart, it's just two eyelets bolted into bearings on each side of the bar. A split ring is visible from the side, and that seems to be all that retains the bearing. If that slip ring jumps the track, and they sometimes do, the hookeye and clip will become a projectile.The bands aren't the best, and feel like they might last a couple months of regular use. After that, they might fail without warning. Others have posted reviews about this. One can get hurt this way...!I, for one, like the way my teeth, nose and eyes are arranged, thank you.Next - ignore the door hook and handles.Why? I don't recommend you double up the 125 pound band and use it on the door hanger they offer - even if your bedroom door can stand a point load of 250 pounds repeatedly, day after day, it's not a bright idea. In fact, any band over 20 pounds on an interior door is beginning to be iffy...The loading feels inconsistent and nonlinear - a consequence of the thermoplastic part of the bands perhaps - in any case, it's not how you want to train a range of motion. The ergonomics of the clips are poor as well.This might be good as an inexpensive way to do light exercise on the road - IF you stick to the light bands...It's perhaps OK to get your feet wet with bar and band systems - but again, stick to lighter bands...Hence the 2 stars - but as a serious tool it is NOT recommended.Fantastic! I didn't think I could get a good workout with resistance bands but so far so good.Does not come with a foot platform nor is one available.This is well made and provides plenty of resistance for a good workout. Only got 4 stars because I'm 6'3" and would like the bar to be about 3 or 4" longer. Just a little to narrow grip for me but will continue to use and workout. Overall I am pleased with this product and would recommend. I am 75 yrs old but I competed in sr games from the time I was 54 to 67 yrs old. I was the state champion almost every year for bench press and curl. Trying to get back in shape, probably won't do competition any more but this is plenty good for anyone that wants to.Seems well constructed. The bar I had from another company failed. The end eye bolts appear sturdy enough to with stand a 300lb pull.THE TESLANG RESISTANCE BAND BAR AND BANDS IS A VERY HIGH QUALITY MUSCLE BUILDING & FITNESS EQUIPMENT PRODUCT AND IS A GREAT ALTERNATIVE TO THE EXTREMELY OVERPRICED X3 BAR WHICH IS WHY I BOUGHT TWO OF THEM. IN MY OPINION IT IS WAY BETTER THEN THE X3 BAR BECAUSE THE QUALITY OF THE BAR AND BANDS IS EQUAL TO THE X3 BAR AND THE PRICE IS VERY REASONABLE. I HIGHLY RECOMMEND BUYING THIS PRODUCT BEFORE THE PRICE INCREASES.Nice supplement to stack machine workouts I use for overhead press, squat ,deadlift, bent rows and bicep curls are good with this bar.Not what I expected. These bands are way more complicated to work with.Bar is too short
